INDIVIDUALIZED TRAINING
ALL WORKOUTS MADE FOR YOU
INDIVIDUALIZED TRAINING
TOTAL BODY WORKOUTS
RELY ON SOUL, MIND, AND HEART
TOTAL BODY WORKOUTS
H30 FATLOSS SYSTEM
DEVELOPED FOR YOUR PERSONAL GAIN
H30 FATLOSS SYSTEM
ONLINE COACHING
DIY MEETS WORLD CLASS TRAINING
ONLINE COACHING
FOCUSED NUTRITION
EAT WITHOUT HARD SACRIFICES
FOCUSED NUTRITION
We believe a supportive, personalized online environment is VITAL to achieving your fitness goals. We ensure each of our members feels connected to their online coaching community, and most importantly, feels CONFIDENT and COMFORTABLE working towards their goals from the comfort of their own space.
2
2
Professional
COACHES
10
10
Years of
EXPERIENCE
50
50
Plus
REVIEWS
100
100
Reasons to
GET STARTED
COMPLETE FITNESS
COMPLETE PERFORMANCE
COMPLETE COMMUNITY
COMPLETE CONTROL
COMPLETE FOCUS
PROOF IS IN THE PROTEIN POWDER
MORE FOLKS THAT FEEL COMPLETEREVIEWS FROM THE CAMERA SHY
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SHARE YOUR EXPERIENCE
MEET COACH
TERESA MILLER
With 6 years in fitness, I've evolved from bodybuilding and marathons to embracing balance with the 80/20 principle. I champion flexible dieting and believe in balancing gym rigor with enjoying great food.
My shift from meat-consumption to veganism during grad school, motivated by eco-awareness, defines my coaching. Progress isn't just about intense cardio or diets. My coaching reflects this ethos. With me, you'll achieve your goals without forgoing joy. Let’s merge fitness with indulgence for lasting results.
MEET COACH
CHRIS DORKA
From young professionals to professional athletes, owner and personal trainer Chris Dorka has demonstrated his health and fitness prowess with more than 300 clients in Central Ohio. With more than ten years of experience, he specializes in one-on-one and semi-private group training.
Whether working to increase muscular strength, lose weight, rehab an injury, or enhance athletic performance, Chris has the education and experience to help clients, from all walks of life, meet and exceed their ambitions.
Simple, transparent pricing
No Hidden Fees, No Surprises - Just Value!
$3300/Year
$275/Month
NUTRITION PLAN
Balanced meals
Individualized plans
Energy optimized
Combat pesky cravings
Without sacrificing food you
BEST VALUE
$6000/Year
$500/Month
H30 FATLOSS SYSTEM
Nutrition planning
Workout program
H30 Fatloss app
Lifestyle integration
Unlimited access to coaches
$3300/Year
$275/Month
WORKOUT PROGRAM
Results driven
Improve health / flexibility
Total body workouts
Catered to your needs
Around your busy schedule
BLOGS. NUTRITION.
WORKOUTS FOR HOME
BLOGS. NUTRITION.
WORKOUTS FOR HOME
Our blogs help you get on track with your goals, and offer tips to help improve your health and fitness.
We wade through nutrition fads and provide individualized approaches to what goes in your body.
Even if you aren’t using a CFP facility we want you to be equipped to workout anywhere, anytime.
COMPLETE FITNESS
COMPLETE PERFORMANCE
COMPLETE COMMUNITY
COMPLETE CONTROL
COMPLETE FOCUS
Frequently Asked Q's
and our verbose answers...
I’m a little off my game in terms of working out consistently. Will I be able to keep up with the workout routine?
A thorough consultation process allows owner and certified personal trainer Chris Dorka to completely assess your overall fitness capabilities and limitations. Ultimately, the personalized workout program you complete takes these factors into account, and is designed specifically for your current fitness level and long-term goals. The staff at CFP will challenge you, but also take into account your unique situation. You will never leave the gym feeling defeated.
I’m new to personal coaching and hesitant about the cost. What is the value of investing in a personal coach as opposed to joining a gym?
The true difference between joining a gym and hiring a personal coach is the use of safe progressions. A personal coach will administer a workout routine that will allow you to build toward your health and fitness goals. In a conventional workout setting, you will eventually encounter a plateau with your progress, and that’s where a certified personal trainer will make the necessary adjustments in order to keep the progress moving in the right direction. Furthermore, safety is one of the top priorities of a fitness professional.
In my mind, a personal coach is someone who hovers over their client and yells. What is your style?
What separates CFP from other gyms is the individualization for each client. During the consultation process, we discuss what kind of training atmosphere best suits you. The style discussed is then implemented in your personalized workout program. Typically, training will evolve with the right balance of coaching and encouraging – without a reliance on yelling.
I have a strong workout regimen in place; however, I just need to take it to the next level. Do you work with individuals like me?
CFP works with individuals of all fitness levels. Regardless of your current fitness status, we firmly believe progress can always be achieved with each client.