INDIVIDUALIZED TRAINING
ALL WORKOUTS MADE FOR YOU
INDIVIDUALIZED TRAINING
TOTAL BODY WORKOUTS
RELY ON SOUL, MIND, AND HEART
TOTAL BODY WORKOUTS
H30 FATLOSS SYSTEM
DEVELOPED FOR YOUR PERSONAL GAIN
H30 FATLOSS SYSTEM
SEMI-PRIVATE WORKOUTS
YOU ARE NOT IN THIS ALONE
SEMI-PRIVATE WORKOUTS
FOCUSED NUTRITION
EAT WITHOUT HARD SACRIFICES
FOCUSED NUTRITION
We believe a supportive, personalized environment is VITAL to achieving your fitness goals. We ensure each of our members feels connected to their coaching community, and most importantly, feels CONFIDENT and COMFORTABLE working towards their goals from the comfort of their own space.
Years of
EXPERIENCE
Plus
REVIEWS
Reasons to
GET STARTED
COMPLETE FITNESS
COMPLETE PERFORMANCE
COMPLETE COMMUNITY
COMPLETE CONTROL
COMPLETE FOCUS
PROOF IS IN THE PROTEIN POWDER
MORE FOLKS THAT FEEL COMPLETEREVIEWS FROM THE CAMERA SHY
Don't worry, we really appreciate these too
SHOW YOUR SUPPORT
SHARE YOUR EXPERIENCE
MEET COACH
CHRIS DORKA
From young professionals to professional athletes, owner and personal trainer Chris Dorka has demonstrated his health and fitness prowess with more than 300 clients in Central Ohio. With more than thirteen years of experience, he specializes in one-on-one and semi-private group training.
Whether working to increase muscular strength, lose weight, rehab an injury, or enhance athletic performance, Chris has the education and experience to help clients, from all walks of life, meet and exceed their ambitions.
Simple, transparent pricing
No Hidden Fees, No Surprises - Just Value!
$2388/Year
$199/Month
BASIC MEMBERSHIP
5 group sessions per month
BEST VALUE
$3588/Year
$299/Month
PEAK MEMBERSHIP
9 group sessions per month
$4788/Year
$399/Month
ELITE MEMBERSHIP
13 group sessions per month
COMPLETE FITNESS
COMPLETE PERFORMANCE
COMPLETE COMMUNITY
COMPLETE CONTROL
COMPLETE FOCUS
Join the Movement: Connect, Share, and Inspire with
COMPLETE FITNESS & PERFORMANCE
Dedicate yourself to a healthier, happier lifestyle and become part of a thriving
online community that values:
FITNESS
POSITIVITY
ENGAGEMENT
Frequently Asked Q's
and our verbose answers...
How much does the program cost?
Working with a highly qualified fitness coach is not a free or cheap service. It will require a
financial investment.That being said, we make sure to price our coaching services so that they
are affordable for anyone who is looking to make a drastic physical change. We offer payment
plans and other options, so money should not be an issue if you are 100% committed to
changing your life and body.
I know the program focuses on busy women but can you work with other types of people (i.e. men, retired women)?
Yes of course! We enjoy working with all types of people and our program allows us to
customize it to each person depending on their needs and goals. Our team has experience
helping both women and men transform their bodies.
What is the benefit of working out virtually rather than in the gym?
The online program allows Chris to help you with all aspects of your health and not just exercise. The platform is set up in a way where Chris can “coach or assist” you 24 hours a day. Not only can he program custom workouts for you to do from home, but your nutrition, sleep and stress management can all easily be tracked to maximize your health goals. We all know that all those aspects play a big role in whatever goals you have made for yourself.
What does H30 Stand for?
It stands for Home 30, which represents our workout program. We focus on 30 minute workouts
that can be done from home but you are able to workout anywhere in our program. The H also
stands for hormonal balance, which we strive to help you achieve through lifestyle changes
(diet, stress, sleep, exercise, etc).