THE COMPLETE
FITNESS RESOURCES

Struggling with stubborn fat in your stomach, thighs, or hips? Learn why spot reduction is a myth and what actually works for sustainable fat loss. Discover how to lose fat effectively with proven strategies that deliver long-term results.

Is intermittent fasting right for you? This article breaks down how intermittent fasting affects women and men differently, why quick results don’t always mean sustainable fat loss, and how to use fasting strategically without damaging your metabolism.

Tired of endless cardio with little progress? This post explains why cardio isn’t required for fat loss, how strength training boosts your metabolism, and how to build a balanced routine that burns fat efficiently — without burnout or hours on the treadmill.

Learn how cooling foods like rice, potatoes, and pasta creates resistant starch — a gut-friendly carb that helps you absorb fewer calories, balance blood sugar, and support fat loss.

Hitting a plateau with your workouts? This post explains why random workouts stop producing results and how progressive overload — repeating workouts for 4–6 weeks while gradually improving — leads to consistent, long-term progress.

Are carbs bad for fat loss? This post breaks down the difference between good (complex) and bad (simple) carbs, explains how they affect your energy and metabolism, and shows you how to eat carbs the smart way for sustainable fat loss and better performance.

Think daily cardio is the key to fat loss? Think again. Learn why strength training and daily movement are the smarter, more sustainable solution for lasting results, especially as you age.

Struggling to lose fat from your stomach, thighs, or other stubborn areas? This post breaks down why spot reduction is a myth and what really works for long-term fat loss—no gimmicks, just science-backed strategies that are sustainable and effective.

Discover if intermittent fasting really works for fat loss, especially for women, and how to use it safely without harming your metabolism.

Struggling to eat healthy because cooking takes too long? This article shares five practical time-saving strategies that help busy people cut their cooking time in half while still eating nutritious, fat-loss-friendly meals. Learn how to simplify your shopping, prep faster, and make healthy eating sustainable.

This is one of the most common questions we get asked from friends, family and clients. While the easy (and still true) answer is “it depends”, we're going to give you more meat than that because that answer won’t do you much good.

One of our main goals at Complete Fitness and Performance is to crush the misinformation that runs rampant in the industry and here are 4 myths that we think you need to know the truth about....

If you read the headline of this article and were intrigued or skeptical, then good. The debate between whether cardio or weights is best for fat loss has continued on for decades and the goal of this article is simply to create some logical arguments that the latter is better than the former.

It’s easy to see progress in your first few months of a new workout program. If you haven’t exercised for an extended period of time any exercise will induce positive change. However, plateau’s and staleness start to creep in around month two or three and it becomes tougher to keep progress at the same level.

Whether its deadlines to meet for your job, chores around the house, or shuttling kids from place to place, finding time for yourself can be difficult. Each workout does not need to be an hour long, 20-30 minutes is much more beneficial than skipping exercise all together

As I trainer I often get asked “What measurement is more important for my overall health, body fat percentage or body mass index (BMI)?” While both measurements have value and serve a purpose, I believe as a society we pay too much attention to BMI and not enough attention on Body Fat Percentage.

As a trainer one of the most common issues I hear is waking up with a tight lower back. Some people are able to loosen up their back by just going through normal morning routines, but for many the tightness persists if no attention is given towards fixing the problem.

Weight loss is a popular goal for many members at CFP, but the path to reaching that goal has its ups and downs. Typically, those stagnant weeks will transition back into weight loss if you maintain consistent exercise and a healthy diet.

Spring is here (hopefully the weather catches up soon) and that means summer vacations are right around the corner! Typically I start to hear the fat loss chatter pick up around this time of the year. As we all know the healthiest way to go about losing fat is working hard and having a little bit of patience.

At CFP we try to focus on total-body strength training workouts, but incorporate cardiovascular training within the workout to make it higher-intensity. Depending on goals most people should be active 5-6 days per week.

What is a workout finisher? This 1-10 minute time period at the end of a workout can be a single exercise or a group of exercises performed at HIGH INTENSITY. In essence, a finisher will leave your energy tank at zero, breathing heavy and dripping sweat.

Each New Year’s is a list full of resolutions that will focus on improving quality of life. For most those changes include adding in more activity each week, and/or trying a new style of exercise (i.e. yoga, strength training, etc.). Those first few weeks in January are successful with sticking to a workout routine.