chrisdorkaOct 27, 20193 minHow Often Should You Workout And What Should You Do?This is one of the most common questions we get asked from friends, family and clients. While the easy (and still true) answer is “it depends”, we're going t...
chrisdorkaOct 25, 20194 min4 Exercise Myths That Are Killing Your Long-Term SuccessThere is certainly no shortage of myths in the fitness industry. You’ve undoubtedly heard all kinds of crazy things from friends, co-workers, family members,...
chrisdorkaOct 23, 20193 minWhy Weights Are Better Than Cardio For Fat LossIf you read the headline of this article and were intrigued or skeptical, then good. The debate between whether cardio or weights is best for fat loss has c...
chrisdorkaOct 11, 20182 min5 Ways to progress your strength training programIt’ easy to see progress in your first few months of a new workout program. If you haven’t exercised for an extended period of time any exercise will induce...
chrisdorkaSep 12, 20183 min2 quick workouts for busy schedulesToday’s society is fast paced and always on the go, including our daily schedules. Whether its deadlines to meet for your job, chores around the house, or sh...
chrisdorkaAug 15, 20182 minBody Fat Percentage vs. Body Mass Index (BMI)As I trainer I often get asked “What measurement is more important for my overall health, body fat percentage or body mass index (BMI)?” While both measureme...
chrisdorkaJul 9, 20183 minLower back tightness? 5 Minute workout to start your dayAs a trainer one of the most common issues I hear is waking up with a tight lower back. After sleeping throughout the night with not much movement, its’ com...
chrisdorkaJun 2, 20183 min4 Effective tips to breakthrough a weight loss plateauWeight loss is a popular goal for many members at CFP, but the path to reaching that goal has its ups and downs. If you’ve been focusing on losing weight fo...
AdminApr 1, 20182 minmy top 4 fat loss tipssummer is right around the corner and beach body's are on the mind of many. adopt these 4 easy tricks for losing that stubborn fat. Spring is here (hopefull...
AdminMar 1, 20182 min2 Interval workouts to do outside the gymresearch shows interval workouts are efficient and effective for losing weight. get outside and rev up fat loss with these 2 workouts. At CFP we try to focu...
AdminFeb 1, 20182 min3 popular workout finishers at cfpfinishing a workout with 5-10min of high intensity exercise can speed up fat loss for the rest of the day. If you have worked out at CFP, chances are good yo...
AdminJan 1, 20182 min4 Tips to Staying consistent with your new year's resolution New Year's Resolutions typically include changes in exercise habits. However, these habits typically last about a month or two and the old habits come back....
