How Often Should You Workout And What Should You Do?
This is one of the most common questions we get asked from friends, family and clients. While the easy (and still true) answer is “it...
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4 Exercise Myths That Are Killing Your Long-Term Success
There is certainly no shortage of myths in the fitness industry. You’ve undoubtedly heard all kinds of crazy things from friends,...
Why Weights Are Better Than Cardio For Fat Loss
If you read the headline of this article and were intrigued or skeptical, then good. The debate between whether cardio or weights is...
5 Ways to progress your strength training program
It’ easy to see progress in your first few months of a new workout program. If you haven’t exercised for an extended period of time any...
2 quick workouts for busy schedules
Today’s society is fast paced and always on the go, including our daily schedules. Whether its deadlines to meet for your job, chores...
Body Fat Percentage vs. Body Mass Index (BMI)
As I trainer I often get asked “What measurement is more important for my overall health, body fat percentage or body mass index (BMI)?”...
Lower back tightness? 5 Minute workout to start your day
As a trainer one of the most common issues I hear is waking up with a tight lower back. After sleeping throughout the night with not...
4 Effective tips to breakthrough a weight loss plateau
Weight loss is a popular goal for many members at CFP, but the path to reaching that goal has its ups and downs. If you’ve been focusing...
my top 4 fat loss tips
summer is right around the corner and beach body's are on the mind of many. adopt these 4 easy tricks for losing that stubborn fat....
2 Interval workouts to do outside the gym
research shows interval workouts are efficient and effective for losing weight. get outside and rev up fat loss with these 2 workouts....
3 popular workout finishers at cfp
finishing a workout with 5-10min of high intensity exercise can speed up fat loss for the rest of the day. If you have worked out at CFP,...
4 Tips to Staying consistent with your new year's resolution
New Year's Resolutions typically include changes in exercise habits. However, these habits typically last about a month or two and the...