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2 quick workouts for busy schedules

Today’s society is fast paced and always on the go, including our daily schedules. Whether its deadlines to meet for your job, chores...

my top 4 fat loss tips

summer is right around the corner and beach body's are on the mind of many.  adopt these 4 easy tricks for losing that stubborn fat....

3 popular workout finishers at cfp

finishing a workout with 5-10min of high intensity exercise can speed up fat loss for the rest of the day. If you have worked out at CFP,...