It’ easy to see progress in your first few months of a new workout program. If you haven’t exercised for an extended period of time any...

Today’s society is fast paced and always on the go, including our daily schedules. Whether its deadlines to meet for your job, chores...

As I trainer I often get asked “What measurement is more important for my overall health, body fat percentage or body mass index (BMI)?”...

As a trainer one of the most common issues I hear is waking up with a tight lower back. After sleeping throughout the night with not...

Weight loss is a popular goal for many members at CFP, but the path to reaching that goal has its ups and downs. If you’ve been focusing...

summer is right around the corner and beach body's are on the mind of many.  adopt these 4 easy tricks for losing that stubborn fat....

research shows interval workouts are efficient and effective for losing weight.  get outside and rev up fat loss with these 2 workouts....

finishing a workout with 5-10min of high intensity exercise can speed up fat loss for the rest of the day. If you have worked out at CFP,...